If you’ve been injured in an accident or are suffering from a chronic condition, it can be easy to experience physical pain on a daily basis. Many people resort to using painkillers as a way to find relief, which can lead to a dependency on prescription medication. If you want to manage your pain without putting yourself at risk of addiction, there are a few basic tips to follow.
Avoid Opioids When Possible
Although your doctor may want to prescribe opioids to help you manage your pain as a postoperative patient, it can often make it easy to develop a dependency on the drug. It’s considered to be a gateway drug because it indirectly increases dopamine in the central nervous system. A fentanyl addiction can also develop when it’s prescribed. The Recovery Village explains, “though fentanyl has medical uses, a euphoric high can occur if a person takes too much of it. Thus, it is no surprise that it has been sold illicitly for decades. Fentanyl is often substituted for heroin and it is just as dangerous as the notorious street drug, if not more dangerous.”
Weight Loss and Exercise
Practical Pain Management explains, “losing weight and practicing an active lifestyle is necessary to reduce inflammation that is present in the body and alleviate joint pain that you may be experiencing.” Certain exercises should be performed to prevent too much pressure from being applied to the joints. Consider cycling instead of running, which will allow you to burn fat without increasing your pain level. Swimming will also prove to be useful and is gentle on the body while improving your muscle tone and cardiovascular health.
Massage and Acupuncture
You can relieve your joint pain with the use of regular massages and acupuncture. Apollo Health Centers explains, “massages can reduce inflammation in the body and promote circulation while alleviating any tension that may be present. This can improve sleep, physical function, reduce anxiety, and improve mood.” Acupuncture can also reset the nervous system and relieve pain in the body with the use of needles that are gently inserted into specific pressure points. Both massages and acupuncture are safe methods to practice that aren’t addictive, which make them natural and practical solutions for those who are looking to manage their chronic pain.
There are many ways to reduce inflammation in the body with different types of foods that are consumed and supplements that are used each day. Scripps explains, “anti-inflammatory foods are key for pain management. Turmeric, fish oil, and ginger are natural and effective in alleviating pain.” Foods that can be consumed include green leafy vegetables, fatty fish, and nuts.
Practicing mindfulness meditation is a common way to manage pain by processing the discomfort differently. It’s a way to clear your memories of the pain that you’ve experienced in the past and alleviate tension and stress due to your ailment, which can allow you to find relief.
There are many ways to manage your pain and find relief without having to put yourself at risk of addiction. With the right lifestyle changes made, you can feel more like yourself and improve your mobility over time.